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  used alone (mainly for dumbbell training site training 1> chest 2> back 3 "shoulder 4" 5 "6 of two of three legs"): 1 chest supine elected: the main training channel 2 stretch contraction decline: the main practice chest: Essentials and as the same in the supine elected stool surface 30 ~ 40 degrees oblique angle of surface 3 lying supine birds: the main training channel between 4 supine straight arm pull: expand the chest chest training serratus anterior muscle works: supine note: to prevent damage of speed should be too fast 1 elected: the main train shoulder deltoid toe beam for hands holding dumbbells: sitting on the side of the body two cubits abduction palm toward the anterior arc push dumbbell high pause control slow dumbbell according to the original route (ARC) original tip: standing with arms also do a single rotation 2 lateral raise: the main practice triangle muscle : two hand-held dumbbells hang at the legs before the body slightly forward double elbow bend lifting dumbbells to shoulder on both sides to make Marcella Seasons 1-2 DVD a high the big bang theory complete seasons 1-8 dvd box set peak contraction in the deltoid muscle control arm shoulder pause slow rotation arms 3 do the original lateral raise: the main practice triangle muscle : two hand-held dumbbells palm down Bent body stable arms to both sides of the original 4 control for slow shrug: the main train oblique : two hand-held dumbbells hang at the side of the body slightly bowed shoulders knees pike charge provided after the trial acromion lobe touch control 1 energy-saving: the main practice of latissimus dorsi 2 energy-saving: the main practice outside of the back back : holding a dumbbell toward the other hand with the palm side leg knee position stable fixation body provided dumbbell waist position (dorsal muscle contraction charge control (the original) pause slow charge stretch back muscle) finish the other side Side 3 straight leg hard pull: the main train back gluteus femoral biceps as: his hands holding dumbbells hang in precursor feet independence and shoulder are the same as wide straight leg back straight body flexion lift straight about with the face parallel back muscle contraction force the original note: keep the tension body flexion dumbbell to touch the surface should be too |Ukraine Pro Russian government itself咀葎低徭失性藩揮兵嶮氏囑欺匿庄?議附可嚥悶嵎栖功象厘議倖繁撹孔将刮秀咏低俐個徭失議桐繕圭塀圭隈寡函泌和屁悶議膿附桐繕圭塀栖序佩桐繕葎挫 遍枠頁勣劍撹匯倖壼蛙戻念40欺60蛍嶝軟寛議楼降 屈頁壼蛙軟栖朔翌竃枠怒怒化繍附悶怒欺裏犯祥佩恬葎耽爺壼蛙桐繕試強念駅倬議彈姥並? file, To solitary, & quot; data-files-title=". but if used to The Tunnel Season 3 DVD narrow from the reverse grip chin up Underhand Chin-up can better biceps exercise. fifth and sixth of the exercise I'm sure: two or three I wish you work. 3 groups, Huan Fei yarn time stuffy hold? Attached stuffy Higuchi debate fan pressure order Pei recommended Chu Nuo meal pretend?
   or do the full 25 pushups, here is a look at it. please adhere to a week at least 3 ~ 4 times more than a oxygen training. Glance? Share the 21:06 foxno1777 2010-07-29
: /> now feel want to continue to increase the muscle contour dimension and dimension transformation fitness program: to every part of the weekly exercise 2 plan not transport implementation of please fitness birds give advice than Xie thank u so much
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